This morning I got up and had a nice run. Out the door a bit before six AM. I got in a decent paced five miles. I always enjoy my day more when I run. It is as if I get something achieved right off the bat. This sets the temp for the rest of my day.
How do you begin your day? Do you have something that gets you ready? An activity that gets the blood going? A bit of fitness? If not, I encourage you find that something that helps you begin your day fresh.